Women's Wellness Workshop - Govardhan School of Yoga

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  • Published date: July 13, 2018
  • Modified date: July 13, 2018
    • Mumbai, Mumbai, Govardhan Eco Village, India

Govardhan School of Yoga presents “Women’s Wellness Workshop” .

This is a 5 days residential program starting from 11th August 2018 till 15th August 2018 @Govardhan Eco Village,

Experience positivity and transformation in spiritually surcharged environment and understand deeper scientific aspects of Yogic practices.

Govardhan School of Yoga is a recognized Yoga Alliance (USA) Continuing Education Provider training centre.

Join in to learn the core concepts of Yoga practical and theory.

Women’s Wellness Workshop’s Details:

o Health Guide and comprehensive Asana Handbook for women for all the important stages of her life to help you adapt the modification of every practice that suits your needs and body type.
o Take-Home well-crafted variety of Yoga lesson plans to guide & enhance your Home practice
o A combination of well-structured theory as well as practice classes which includes asana’s, pranayama, mudras, deep relaxation and meditation (Pancha-Kosha Sadhana for Women’s well-being)
o Yoga practice for cycle of a Women’s life: From Menarche to Menopause, Yoga for Healthy menstrual period.
o Yoga routine for Hormonal Balance
o Ways to alleviate back pain & back care through Yoga
o Guidelines on Weight Management
o Immune Booster Yoga practice.
o Chair Yoga for working women
o Learn IRT & QRT (Instant & Quick Relaxation Techniques) for your long busy days.
o Yog Nidra – Art of releasing physical, mental and emotional stress.
o Detox/yogic kriya practical sessions
o Ideal Ashram set-up to develop mindfulness that helps you understand good dietary choice.
o Kirtan Yoga, Group discussions, evening Yamuna aarti, nature walk, reflect and relax…

For More Details:
Cell: +918451868193 / +919518386064
Govardhan School of Yoga
Govardhan Eco Village.

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